{"id":156,"date":"2024-01-07T14:01:23","date_gmt":"2024-01-07T14:01:23","guid":{"rendered":"https:\/\/radiofuturafm.com.br\/?p=156"},"modified":"2024-01-07T14:04:00","modified_gmt":"2024-01-07T14:04:00","slug":"156","status":"publish","type":"post","link":"https:\/\/radiofuturafm.com.br\/index.php\/2024\/01\/07\/156\/","title":{"rendered":"Hidrata\u00e7\u00e3o e cuidados com alimenta\u00e7\u00e3o: a chave para um ver\u00e3o saud\u00e1vel"},"content":{"rendered":"<div  class='flex_column av-w5soc-54b3ff54b2a172e681f6da83dc6f10a5 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-lr3jzook-c2d96645dded8e5aee53b190870ad4e5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 class=\"p1\"><b>Hidrata\u00e7\u00e3o e cuidados com alimenta\u00e7\u00e3o: a chave para um ver\u00e3o saud\u00e1vel<\/b><\/h2>\n<p class=\"p1\">Estamos no Ver\u00e3o brasileiro que, desta vez, por conta do El Ni\u00f1o e das mudan\u00e7as clim\u00e1ticas, promete ser um dos mais quentes de todos os tempos, com dias e noites de muito calor. Isso faz com que precisemos redobrar os cuidados com a sa\u00fade.<\/p>\n<p class=\"p1\">A nutricionista Nat\u00e1lia Ferreira de Paula, professora do curso de Nutri\u00e7\u00e3o do UniCuritiba alerta sobre os riscos da desidrata\u00e7\u00e3o, ressaltando a import\u00e2ncia da alimenta\u00e7\u00e3o saud\u00e1vel e da hidrata\u00e7\u00e3o feita da forma correta.<\/p>\n<p class=\"p1\">Procurar alimentos mais leves e apostar nos vegetais \u00e9 uma boa pedida. Al\u00e9m disso, \u00e9 importante que as pessoas se atentem a hidrata\u00e7\u00e3o, j\u00e1 que o corpo tende a perder \u00e1gua mais rapidamente no calor.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-onka4-e884f92f7d51c4ac96de6d31301df9d3 av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jl22c-5127e6c4ba87bcbebf2a30631903fce8\">\n#top .av-special-heading.av-jl22c-5127e6c4ba87bcbebf2a30631903fce8{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-jl22c-5127e6c4ba87bcbebf2a30631903fce8 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-jl22c-5127e6c4ba87bcbebf2a30631903fce8 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-jl22c-5127e6c4ba87bcbebf2a30631903fce8 av-special-heading-h3  avia-builder-el-3  el_before_av_video  avia-builder-el-first '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Hidrata\u00e7\u00e3o e cuidados com alimenta\u00e7\u00e3o: a chave para um ver\u00e3o saud\u00e1vel<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<div  class='avia-video av-lr3kaqd0-2f0aa77cf68ea30667680341043a519f avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/radiofuturafm.com.br\/wp-content\/uploads\/2024\/01\/7-HIDRATAC\u0327A\u0303O.mov'><script type='text\/html' class='av-video-tmpl'><a href=\"https:\/\/radiofuturafm.com.br\/wp-content\/uploads\/2024\/01\/7-HIDRATAC\u0327A\u0303O.mov\">https:\/\/radiofuturafm.com.br\/wp-content\/uploads\/2024\/01\/7-HIDRATAC\u0327A\u0303O.mov<\/a><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div><\/p>\n<div  class='flex_column av-fn0n0-f690e1fba88ce5d09f745938d3bd5a5e av_one_full  avia-builder-el-5  el_after_av_one_full  avia-builder-el-last  first flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lr3k1cqy-78f5611a7db4c20fbb01273ae0704a89\">\n#top .av-special-heading.av-lr3k1cqy-78f5611a7db4c20fbb01273ae0704a89{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-lr3k1cqy-78f5611a7db4c20fbb01273ae0704a89 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-lr3k1cqy-78f5611a7db4c20fbb01273ae0704a89 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-lr3k1cqy-78f5611a7db4c20fbb01273ae0704a89 av-special-heading-h3  avia-builder-el-6  el_before_av_player  avia-builder-el-first '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Hidrata\u00e7\u00e3o e cuidados com alimenta\u00e7\u00e3o: a chave para um ver\u00e3o saud\u00e1vel<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<div id=\"av_player-1\" class=\"av-player av-player-container av-lr3k1yju-46f12e47f850736b35032bea5c2ec749 avia-playerstyle-classic av_player-1  avia-builder-el-7  el_after_av_heading  avia-builder-el-last  first avia-playlist-hide-cover\"><div class=\"av-player-player-container\"><div class=\"wp-playlist wp-audio-playlist wp-playlist-light\">\n\t\t\t<div class=\"wp-playlist-current-item\"><\/div>\n\t\t<audio controls=\"controls\" preload=\"none\" width=\"1478\"\n\t\t\t><\/audio>\n\t<div class=\"wp-playlist-next\"><\/div>\n\t<div class=\"wp-playlist-prev\"><\/div>\n\t<noscript>\n\t<ol>\n\t\t<li><a href='https:\/\/radiofuturafm.com.br\/wp-content\/uploads\/2024\/01\/7-HIDRATAC\u0327A\u0303O.mp3'>7- HIDRATAC\u0327A\u0303O<\/a><\/li>\t<\/ol>\n\t<\/noscript>\n\t<script type=\"application\/json\" class=\"wp-playlist-script\">{\"type\":\"audio\",\"tracklist\":true,\"tracknumbers\":true,\"images\":true,\"artists\":true,\"tracks\":[{\"src\":\"https:\/\/radiofuturafm.com.br\/wp-content\/uploads\/2024\/01\/7-HIDRATAC\\u0327A\\u0303O.mp3\",\"type\":\"audio\/mpeg\",\"title\":\"7- HIDRATAC\\u0327A\\u0303O\",\"caption\":\"\",\"description\":\"\\\"7- HIDRATAC\\u0327A\\u0303O\\\". G\\u00eanero: Other.\",\"meta\":{\"genre\":\"Other\",\"length_formatted\":\"2:12\"},\"image\":{\"src\":\"https:\/\/radiofuturafm.com.br\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\/\/radiofuturafm.com.br\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64}}]}<\/script>\n<\/div>\n\t<\/div><\/div><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Estamos no Ver\u00e3o brasileiro que, desta vez, por conta do El Ni\u00f1o e das mudan\u00e7as clim\u00e1ticas, promete ser um dos mais quentes de todos os tempos, com dias e noites de muito calor.<\/p>\n","protected":false},"author":1,"featured_media":126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticiais"],"_links":{"self":[{"href":"https:\/\/radiofuturafm.com.br\/index.php\/wp-json\/wp\/v2\/posts\/156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiofuturafm.com.br\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiofuturafm.com.br\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiofuturafm.com.br\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiofuturafm.com.br\/index.php\/wp-json\/wp\/v2\/comments?post=156"}],"version-history":[{"count":3,"href":"https:\/\/radiofuturafm.com.br\/index.php\/wp-json\/wp\/v2\/posts\/156\/revisions"}],"predecessor-version":[{"id":162,"href":"https:\/\/radiofuturafm.com.br\/index.php\/wp-json\/wp\/v2\/posts\/156\/revisions\/162"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiofuturafm.com.br\/index.php\/wp-json\/wp\/v2\/media\/126"}],"wp:attachment":[{"href":"https:\/\/radiofuturafm.com.br\/index.php\/wp-json\/wp\/v2\/media?parent=156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiofuturafm.com.br\/index.php\/wp-json\/wp\/v2\/categories?post=156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiofuturafm.com.br\/index.php\/wp-json\/wp\/v2\/tags?post=156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}